Start your journey to lasting relief from fibroids & period pain!
RECEIVE THE RIGHT NUTRITION & LIFESTYLE SUPPORT TO REDUCE PERIOD PAIN WHILST HELPING TO PREVENT FIBROID GROWTH.
FED UP OF FIBROIDS, PERIOD PAIN & MONTHLY STRUGGLES?
LET’S FIX THAT!
Tired of dealing with period pain or searching for natural approaches for fibroids? Maybe you’re fed up with cancelling plans every month because of heavy bleeding and cramps, or you’re worried about your fibroids getting worse.
You want a natural way to manage your symptoms, but with so much conflicting advice out there, it’s hard to know what really works. You’ve tried changing your diet, but staying consistent feels impossible - especially when you're not sure if you're eating the right things. Maybe you've also made attempts to adjust other aspects of your lifestyle or daily routine. You’ve made some progress but maintaining those changes has been a constant challenge. Life gets busy, motivation wavers, and before you know it, old habits creep back in. It’s frustrating because you’re putting in the effort, yet it feels like you’re stuck in a cycle of starting over.
If this sounds familiar, you’re not alone. I help women like you make simple, sustainable changes that can significantly reduce period pain, support fibroid management, and help you feel like yourself again.
BOOK YOUR COMPLIMENTARY FIBROIDS HEALTH RESET STRATEGY CALL TODAY!
After my fibroid removal surgery, I was (and still am) so worried at the thought of them growing back. I had to take matters into my own hands and make necessary lifestyle and dietary adjustments to limit the chances of regrowth (don’t worry, no extreme diets were involved!).
By adopting a holistic approach to managing my fibroid health, which involved identifying the root causes – not just addressing the symptoms – I’ve alleviated my period pain and continually work on minimizing the chances of fibroid regrowth. And it’s this holistic approach that I now use when coaching my clients.
I specialise in supporting women like you in easing fibroid-related cramping, bloating, and inflammation, balancing hormones, and lowering oestrogen to reduce the risk of fibroid growth. I also assist women struggling with period pain in managing their cycles through sustainable nutrition practices, movement, and lifestyle changes.
FIBROIDS HEALTH & WELLNESS COACH
Hi, I'm emma
With so much conflicting information out there, it can be hard to cut through the noise and know the right steps to take. Should you focus on light exercise or strength training? Which foods are beneficial for your health and which should be avoided? Consider surgery and/or explore natural approaches for fibroids? The overwhelm is real, and it can feel like there’s no clear path forward. That’s where I come in 😁. Through tailored coaching, I help you make sense of the confusion, find what works for your body, and create sustainable habits that support hormonal balance, provide period pain relief, reduce fibroid symptoms, and promote long-term wellness.
If you’re searching for natural approaches for fibroids or looking for ways to alleviate period pain, I’m here to guide you with a personalised approach that works for your body.
ALLEVIATE PERIOD PAIN, MANAGE FIBROIDS, AND FEEL GOOD IN YOUR BODY AGAIN!
coaching programmes
RESTART
For self-motivated women eager to transform their health, this 6-week programme provides essential guidance to kickstart your journey to fibroid wellness whilst also helping you manage period pain naturally. Ideal for women already making changes who want extra support, clarity and encouragement to strengthen progress and build habits that support your fibroid health long-term.
RESTORE
Overwhelmed by a fibroid diagnosis? Tired of painful symptoms disrupting life? RESTORE offers compassionate coaching and enhanced support, using a holistic approach to naturally ease period pain, manage fibroids, and improve your quality of life. Whilst there are many natural approaches for fibroids, RESTORE focuses on strategies tailored to you to help manage your symptoms and feel your best.
REBALANCE
REBALANCE is our flagship 12-week programme, designed for women who want the most in-depth support to overcome symptoms and prevent fibroid growth for lasting wellness. It combines customised coaching and online personal training, offering a comprehensive plan to support your body and wellbeing, combating period pain and determining the natural approaches for fibroids that are right for you.
free 7 day gentle cleanse
UNLOCK YOUR PATH TO FIBROID WELLNESS WITH OUR FREE 7-DAY CLEANSE GUIDE.
Learn to reduce belly bloat, alleviate PMS pain and replace unhealthy eating habits with more mindful choices for weight loss and fibroid prevention.